Regular exercise is important for healthy lifestyle. It not only controls your weight but also provide a good physical structure. Good physical fitness is only outcome of exercise. It is necessary for longer life. People live longer if they have better physical fitness. The following table shows the death rate for physically unfit, moderate fit and fit persons.
| Physical Fitness | Death Rate per 10,000 | |
| Men | Women | |
| Unfit | 64 | 39.5 |
| Moderately Fit | 26.3 | 16.4 |
| Fit | 20.3 | 7.4 |
From the above graph it is clear that how physical fitness is important for longer life.
For more information on weight loss visit: http://www.pillslim.com
Posted by tomcrystal0
at 4:05 PM
